Lagt ut av
New exiting study in Diabetes Care.
It seems that if you put overweight people on a resistance exercise program three days a week for 16 weeks, they will lose about two kilos of muscle mass, if they are also cutting calories.
Dietary protein content doesn’t seem to influence this much.
I wonder what would happen if you did a resistance exercise study and combined it with a ketogenic diet? Muscle mass retention?
Pål Jåbekk 