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The tide is turning
Ronald M Krauss, former Senior Advisor to the National Cholesterol Education Program, actively involved with the American Heart Association, former Chairman of the Nutrition Committee, has in collaboration with Siri-Tarino Patty, Sun Qi and B. H. Frank conducted meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. Although I have yet to read the…
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A scale model of obesity
Whatever the individual cause of obesity is, in the absolute majority of cases, carbohydrate restriction works effectively at reducing adipose tissue weight. This is a common observation in most human and animal studies. Carbohydrate restriction for the most part works because it influences insulin and glucose. In addition it affects our sensations of hunger and…