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What is the best exercise for fat loss? Part V – the conclusion
I wondered what the best exercise for fat loss was. I honestly didn’t know the answer, but now feel I have acquired a more thorough understanding. As a scientist I ask questions I want answered and work to find the answers. However, all this digging in the details and nerding about does not mean fat…
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What is the best exercise for fat loss? Part IV
The biasI have this theory. In the last post I concluded that there is sufficient data for recommending high intensity exercise in favor of low intensity for fat loss. Admittedly, the data in support of this is not strong. It is there, but I would not bet my life on it yet. I might be…
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What is the best exercise for fat loss? Part III
For some reason it makes intuitive sense to me that high intensity exercise is better for fat loss than low intensity, but I do not quite know how this came to make sense. High intensity exercise will cause a primary burning of glucose and so high intensity exercise will make our muscles better at taking…
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