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Kategori: exercise

september 4, 2012 exercise / Jump / plyometric

Jump!

With ageing, skeletal muscle atrophy in humans appears to be inevitable. A gradual loss of muscle fibres begins at approximately

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august 13, 2012 competitive sports / exercise / http://schemas.google.com/blogger/2008/kind#post

How competitive sports might take the fun out of exercising

Exercise is done against one’s wishes and maintained only because the alternative is worse. George A. Sheehan AP Photo/Anja Niedringhaus

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juni 12, 2012 exercise / http://schemas.google.com/blogger/2008/kind#post / overweight / statistics

The folly of the mean – Why do they differ so?

A few years ago I did a small study where we combined a ketogenic diet with resistance exercise [1]. After

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desember 3, 2011 exercise / Glycogen / Growth Hormone / McArdle's disease

A little something to learn from McArdle’s disease

“Muscle glycogen phosphorylase deficiency (glycogenosis type V or McArdle’s disease) is a disorder characterized by marked exercise intolerance—that is, premature

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november 8, 2011 exercise / Paleo / predator / prey / Stress

Do you exercise like a predator or prey?

I have little time for writing these days. I mostly hover quietly in the background of the blogosphere and the

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oktober 7, 2011 exercise / health / hormesis / http://schemas.google.com/blogger/2008/kind#post

The fittest person in the morgue

I have to admit that the title is stolen from an article by Mary Sheppard. The article is about the

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september 10, 2011 exercise / Zen

Exercise zen – this is my habitat

«Because it’s there» George Mallory, when asked why he wanted to climb Mount Everest.  Between the productive factory and the

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mai 23, 2011 energy / exercise / http://schemas.google.com/blogger/2008/kind#post

What drives me to move

’I can’t tell you how wonderful it was’, she told me. ‘I walked into this room, and it was full

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mai 12, 2011 exercise / http://schemas.google.com/blogger/2008/kind#post / weight loss

Physical activity and weight loss

Physical activity is a poor strategy for weight loss. Still, all around the world, clinicians and health personnel are chasing

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januar 30, 2011 exercise / fat loss / weight loss

What is the best exercise for fat loss? Part V – the conclusion

I wondered what the best exercise for fat loss was. I honestly didn’t know the answer, but now feel I

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