Diet, weight loss and body composition changes
This is an unfortunately long post, and I apologize for it, but the reason is that I find all this
Kategori: resistance exercise
What is the best exercise for fat loss? Part IV
The biasI have this theory. In the last post I concluded that there is sufficient data for recommending high intensity
Meanwhile, in Japan
Felt like writing something about exercise. After all, my education is in exercise science and not nutrition. This is about
Just a small reminder
”…low carbohydrate diet sets the stage for a significant loss of lean tissue as the body recruits amino acids from muscle
