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Kategori: resistance exercise

desember 26, 2012 Body composition / http://schemas.google.com/blogger/2008/kind#post / lean body mass / low carbohydrate diet / low fat diet / Protein / resistance exercise

Diet, weight loss and body composition changes

This is an unfortunately long post, and I apologize for it, but the reason is that I find all this

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januar 20, 2011 exercise / fat loss / http://schemas.google.com/blogger/2008/kind#post / muscle mass / resistance exercise / weight loss

What is the best exercise for fat loss? Part IV

The biasI have this theory. In the last post I concluded that there is sufficient data for recommending high intensity

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juli 15, 2010 exercise / Kaatsu / occlusion / resistance exercise / Yoshiaki Sato

Meanwhile, in Japan

Felt like writing something about exercise. After all, my education is in exercise science and not nutrition. This is about

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februar 22, 2010 carbohydrate / hypertrophy / resistance exercise

Just a small reminder

”…low carbohydrate diet sets the stage for a significant loss of lean tissue as the body recruits amino acids from muscle

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