Low fat dieting for weight loss doesn’t work. That is, it works, just very very poorly. In fact it works
«The mechanisms by which protein may affect satiety remain elusive.» Halton and Hu 2004  “Although the immediate satiating effect
Physical activity is a poor strategy for weight loss. Still, all around the world, clinicians and health personnel are chasing
The homeostasis (hō’mē-ō-stā’sĭs): The ability or tendency of an organism or cell to maintain internal equilibrium by adjusting its physiological processes.
I think Kurt Harris is a smart man and makes some very good points now and then, not to mention
I wondered what the best exercise for fat loss was. I honestly didn’t know the answer, but now feel I
The biasI have this theory. In the last post I concluded that there is sufficient data for recommending high intensity