Low fat – we’re gonna need more nails
Low fat dieting for weight loss doesn’t work. That is, it works, just very very poorly. In fact it works
Kategori: weight loss
The satiating effects of protein
«The mechanisms by which protein may affect satiety remain elusive.» Halton and Hu 2004 [1] “Although the immediate satiating effect
Physical activity and weight loss
Physical activity is a poor strategy for weight loss. Still, all around the world, clinicians and health personnel are chasing
The setpoint hypothesis revisited
The homeostasis (hō’mē-ō-stā’sĭs): The ability or tendency of an organism or cell to maintain internal equilibrium by adjusting its physiological processes.
Kurt Harris, the messiah, the hype and the throwing of scales
I think Kurt Harris is a smart man and makes some very good points now and then, not to mention
What is the best exercise for fat loss? Part V – the conclusion
I wondered what the best exercise for fat loss was. I honestly didn’t know the answer, but now feel I
What is the best exercise for fat loss? Part IV
The biasI have this theory. In the last post I concluded that there is sufficient data for recommending high intensity
What is the best exercise for fat loss? Part III
For some reason it makes intuitive sense to me that high intensity exercise is better for fat loss than low
What is the best exercise for fat loss? Part II
Energy expenditure – does it count? No current treatment for obesity reliably sustains weight loss, perhaps because compensatory metabolic processes
What is the best exercise for fat loss?
You’d think this question was easy to answer after studying exercise and health for many years. You’d think I would
