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Kategori: weight loss

november 19, 2011 Look AHEAD / low fat diet / weight loss

Low fat – we’re gonna need more nails

Low fat dieting for weight loss doesn’t work. That is, it works, just very very poorly. In fact it works

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juni 22, 2011 http://schemas.google.com/blogger/2008/kind#post / hunger / Protein / satiety / weight loss

The satiating effects of protein

«The mechanisms by which protein may affect satiety remain elusive.»  Halton and Hu 2004 [1] “Although the immediate satiating effect

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mai 12, 2011 exercise / http://schemas.google.com/blogger/2008/kind#post / weight loss

Physical activity and weight loss

Physical activity is a poor strategy for weight loss. Still, all around the world, clinicians and health personnel are chasing

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februar 26, 2011 Homeostasis / Setopint / Stephan Guyenet / weight loss

The setpoint hypothesis revisited

The homeostasis  (hō’mē-ō-stā’sĭs): The ability or tendency of an organism or cell to maintain internal equilibrium by adjusting its physiological processes.

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februar 12, 2011 Kurt Harris / Paleo / weight loss

Kurt Harris, the messiah, the hype and the throwing of scales

I think Kurt Harris is a smart man and makes some very good points now and then, not to mention

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januar 30, 2011 exercise / fat loss / weight loss

What is the best exercise for fat loss? Part V – the conclusion

I wondered what the best exercise for fat loss was. I honestly didn’t know the answer, but now feel I

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januar 20, 2011 exercise / fat loss / http://schemas.google.com/blogger/2008/kind#post / muscle mass / resistance exercise / weight loss

What is the best exercise for fat loss? Part IV

The biasI have this theory. In the last post I concluded that there is sufficient data for recommending high intensity

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januar 11, 2011 exercise / fat loss / intensity / weight loss

What is the best exercise for fat loss? Part III

For some reason it makes intuitive sense to me that high intensity exercise is better for fat loss than low

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desember 29, 2010 energy / exercise / weight loss

What is the best exercise for fat loss? Part II

Energy expenditure – does it count? No current treatment for obesity reliably sustains weight loss, perhaps because compensatory metabolic processes

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desember 20, 2010 Donnelly / exercise / Gary Taubes / weight loss

What is the best exercise for fat loss?

You’d think this question was easy to answer after studying exercise and health for many years. You’d think I would

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