Low fat – we’re gonna need more nails
Low fat dieting for weight loss doesn’t work. That is, it works, just very very poorly. In fact it works
Kategori: weight loss
The satiating effects of protein
«The mechanisms by which protein may affect satiety remain elusive.» Halton and Hu 2004 [1] “Although the immediate satiating effect
Physical activity and weight loss
Physical activity is a poor strategy for weight loss. Still, all around the world, clinicians and health personnel are chasing
The setpoint hypothesis revisited
The homeostasis (hō’mē-ō-stā’sĭs): The ability or tendency of an organism or cell to maintain internal equilibrium by adjusting its physiological processes.
Kurt Harris, the messiah, the hype and the throwing of scales
I think Kurt Harris is a smart man and makes some very good points now and then, not to mention
What is the best exercise for fat loss? Part V – the conclusion
I wondered what the best exercise for fat loss was. I honestly didn’t know the answer, but now feel I
What is the best exercise for fat loss? Part IV
The biasI have this theory. In the last post I concluded that there is sufficient data for recommending high intensity
