-
Diet, weight loss and body composition changes
This is an unfortunately long post, and I apologize for it, but the reason is that I find all this so darn interesting. Hope you do to. A little while back I looked closer at some of the science behind diet, weight loss and body re-composition. I have heard people say on several occasions that a low carbohydrate diet…
-
The satiating effects of protein
«The mechanisms by which protein may affect satiety remain elusive.» Halton and Hu 2004 [1] “Although the immediate satiating effect of dietary fat may be comparatively weak, there is no doubt that ingested fat does inhibit feeding.” Leonhardt 2004 [2] LCHF opponents keep throwing out the same old argument, that fat is the least satiating…
-
Abonner
Abbonert
Have a WordPress.com account? Log in now.
