Diet, weight loss and body composition changes
This is an unfortunately long post, and I apologize for it, but the reason is that I find all this
This is an unfortunately long post, and I apologize for it, but the reason is that I find all this
Low fat dieting for weight loss doesn’t work. That is, it works, just very very poorly. In fact it works
Obviously! Obesity is a remarkably simple problem to solve. Eat less and move more. When energy expenditure exceeds energy intake,
«If I haven’t seen further than others it’s because giants were standing on my shoulders« – Richard Feinman quoting Hal Abelson
If you haven’t already heard there is a new low carb study out. It shows similar effects on weight compared