lean body mass – Pål Jåbekk

Diet, weight loss and body composition changes

des 26, 2012

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by

paljabekk

in Body composition, http://schemas.google.com/blogger/2008/kind#post, lean body mass, low carbohydrate diet, low fat diet, Protein, resistance exercise

This is an unfortunately long post, and I apologize for it, but the reason is that I find all this so darn interesting. Hope you do to. A little while back I looked closer at some of the science behind diet, weight loss and body re-composition. I have heard people say on several occasions that a low carbohydrate diet…
Overfeeding – Calories count, but don’t bother counting them

mar 11, 2012

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by

paljabekk

in calories, energy, lean body mass, Overfeeding, overweight

«The upper two sets of figures show Mr. A. Levanzin of Malta, Dr. Benedict’s celebrated subject, before and at the completion of his fast. ‘About two and a half years ago, while I was over-eating, obese, neurasthenic, pessimistic and with a shattered nervous system, I chanced to read. . . an article about fasting. It…