muscle mass – Pål Jåbekk

Have some ATP

sep 30, 2013

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by

paljabekk

in ATP, muscle mass, strength, supplement

If, a little while back, someone had told me I should ingest more ATP to improve my performance I certainly would have reacted with disbelief. It sounds like eating chlorophyll in order to give my cells more oxygen (it is not how it works). After some smaller studies and some theorizing in media and science…
What is the best exercise for fat loss? Part IV

jan 20, 2011

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by

paljabekk

in exercise, fat loss, http://schemas.google.com/blogger/2008/kind#post, muscle mass, resistance exercise, weight loss

The biasI have this theory. In the last post I concluded that there is sufficient data for recommending high intensity exercise in favor of low intensity for fat loss. Admittedly, the data in support of this is not strong. It is there, but I would not bet my life on it yet. I might be…
By the way…

feb 15, 2010

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by

paljabekk

in muscle mass

New exiting study in Diabetes Care. Abstract here. It seems that if you put overweight people on a resistance exercise program three days a week for 16 weeks, they will lose about two kilos of muscle mass, if they are also cutting calories. Dietary protein content doesn’t seem to influence this much. I wonder what…