Protein – Pål Jåbekk

Diet, weight loss and body composition changes

des 26, 2012

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by

paljabekk

in Body composition, http://schemas.google.com/blogger/2008/kind#post, lean body mass, low carbohydrate diet, low fat diet, Protein, resistance exercise

This is an unfortunately long post, and I apologize for it, but the reason is that I find all this so darn interesting. Hope you do to. A little while back I looked closer at some of the science behind diet, weight loss and body re-composition. I have heard people say on several occasions that a low carbohydrate diet…
The satiating effects of protein

jun 22, 2011

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by

paljabekk

in http://schemas.google.com/blogger/2008/kind#post, hunger, Protein, satiety, weight loss

«The mechanisms by which protein may affect satiety remain elusive.» Halton and Hu 2004 [1] “Although the immediate satiating effect of dietary fat may be comparatively weak, there is no doubt that ingested fat does inhibit feeding.” Leonhardt 2004 [2] LCHF opponents keep throwing out the same old argument, that fat is the least satiating…